Sometimes losing weight only correct nutrition may not be enough.In this case, effective exercises come to the rescue, with which it is possible to obtain the desired result much faster!
Jump on a rope
An excellent exercise for rapid weight loss is to skip the jumps.At the beginning it cannot be easy and even very difficult, but you shouldn't jump immediately for 10 minutes without a break.Start with 1-2 minutes and gradually increases the amount of time.The jump is greatly helped to lose weight and also use the muscles of arms, legs, backs and abdomen.
Squat
Don't you know how to lose weight at home?It begins with elementary squats that perfectly pump their hips and buttocks and also help to lose weight in general.It is important that during the exercise, the heels do not get off the floor and the knees do not go beyond the fingers on the feet.Do you want to complicate the business?So try to jump after each tozzo.Perform three approaches in one day, 20 times each.
Twist
Torchere is one of the effective weight loss exercises, which will make life beautiful and thin.I'm sure you know how to do it!Three times a week they make three approaches 30 times.It is important to perform exercises for the study of different muscles throughout the body so that the weight loss process goes uniformly and, consequently, a chic figure is obtained.
Jumping on the hill
Such an exercise is better performed using a stable stool or stool.Put it in front of you at a distance of 30 cm and jump, avoiding strong stoves with your hands.Then go back to the starting position.We advise you to perform 2-3 approaches of 10 jumps.
Race
You like to run or not, but you have to admit it: this is one of the most effective exercises for weight loss!In just a month of regular training, you will notice a significant result!You can run along the road, in the gym or at home on the treadmill.If the race causes you the most unpleasant feelings, try the lessons on an elliptical simulator or an ordinary walk.Increase the number of steps a day at least twice and your body will instantly react to these changes!
Lifting
A few girls like push -Up, but they still need to do them.They perfectly strengthen the muscles of the hands, take and help to lose weight.If it is very difficult to perform push -Up with lengthened legs, start the exercises, kneel.When your hands get used to the load, you can go to a more effective position.After a day, run three approaches 15 times.
Remember, for weight loss, it is important to perform all the exercises overall that will use every part of the body and of each muscle.And, of course, do not forget the correct diet, an active lifestyle and a water balance.And then you will succeed!
Squeezed, skipped
Exercise from the category of those who girls love little, but in fact very effective.The exercise for the whole body includes in work, in fact, all muscle groups, develops strength and resistance, helps to burn calories, increases the frequency of heart contractions and the vital capacity of the lungs.
How to do it correctly: from the standing position: sit down, put your hands in front of you on the floor and without tearing the palms of the hands, skip your feet in the location of the bar.From the location of the bar, make the legs quickly clutch to the hands, lift your feet and quickly jump at the top possible, making a cotton over the head.Start performing an exercise of 4 approaches of 2 minutes each with a break between approaches 1 minutes.
In the future, increase the number of approaches, perform each for 2 minutes and reduce the rest time to 30 seconds.Focus on your state and well -being.And remember, from any physical activity that you must first have.If you don't like this exercise or it is difficult to perform it, choose another, simpler.